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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression David Veale

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression By David Veale

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale

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Summary

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression Summary

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale

Overcoming app now available via iTunes and the Google Play Store.

Depression is one of the most common mental health problems and affects 121 million people at any time.

It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.

Step-by-step approach to analysing and changing behaviours.

Includes an explanation of depression and associated behaviours and case studies.

Written by leading clinicians in the field.

About David Veale

Rob Willson (Author)
Rob is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with David Veale. He is a cognitive behavioural therapist in private practice. He also works as a tutor at Goldsmiths College, University of London. He holds an honours degree in Psychology, an MSc in Rational Emotive Behaviour Therapy and a Postgraduate Diploma in Social and Behavioural Health Studies. He has been involved in treating people with depression and anxiety for the past twelve years.

David Veale (Author)
David Veale is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Nightingale Hospital, London. He is a Visiting Professor at the Institute of Psychiatry, Psychology and Neuroscience, King's College London. His website is https://www.veale.co.uk. He has been helping people with depression and anxiety disorders for more than 30 years.

Additional information

GOR008362534
9781845293147
1845293142
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale
David Veale
Used - Like New
Paperback
Little, Brown Book Group
20070927
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression