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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression By David Veale

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale

Condition - Very Good
$23.49
8 in stock

Summary

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression Summary

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale

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Depression is one of the most common mental health problems and affects 121 million people at any time.

It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.

Step-by-step approach to analysing and changing behaviours.

Includes an explanation of depression and associated behaviours and case studies.

Written by leading clinicians in the field.

About David Veale

Dr. David Veale is Consultant Psychiatrist at The Priory Hospital, North London and a professional advisor to and former chairman of the charity OCD Action. Rob Willson is Head Cognitive-Behavioural Therapist at The Priory Hospital.

Rob Willson is a CBT therapist in private practice and a tutor at Goldsmiths College, University of London.

Additional information

GOR001380555
9781845293147
1845293142
Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression by David Veale
Used - Very Good
Paperback
Little, Brown Book Group
2007-09-27
288
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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