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The New Abs Diet David Zinczenko

The New Abs Diet By David Zinczenko

The New Abs Diet by David Zinczenko


$13.69
Condition - Very Good
Only 2 left

Summary

Most men want to flatten their stomachs -- and here's how to do it, from the people who really know. Updated for 2010!

The New Abs Diet Summary

The New Abs Diet: The 6-week plan to flatten your stomach and keep you lean for life by David Zinczenko

The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements. With updates to celebrate 5 years of The Abs Diet this is the book for every man who wants to look amazing.

About David Zinczenko

David Zinczenko is Editor-in-Chief of Men's Health magazine in the US and a leading expert on health and fitness. He is the author of several books on fitness, including Zero belly Diet and The New Abs Diet.

Additional information

GOR001904657
9781905744596
1905744595
The New Abs Diet: The 6-week plan to flatten your stomach and keep you lean for life by David Zinczenko
Used - Very Good
Paperback
Pan Macmillan
20100101
304
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The New Abs Diet