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Exercise your way to health: Osteoporosis By Debbie Lawrence

Exercise your way to health: Osteoporosis

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Aimed at the general reader who have been diagnosed with - or may be at risk from - osteoporosis. The book explains what osteoporosis is in a clear and concise way before detailing easy-to-follow exercises that can improve the reader's health and quality of life.

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Exercise your way to health: Osteoporosis Summary


Exercise your way to health: Osteoporosis: Exercise plans to improve your life by Debbie Lawrence

This is a book aimed at members of the public who have been diagnosed with osteoporosis. It is also suitable for those in the 'at risk' category, including women whose female relations have suffered from osteoporosis. As with all the books in the Exercise Your Way to Health series, this is a clear, concise and jargon-free approach to a condition that affects a vast number of people. First it introduces the topic and explains how a healthy lifestyle, exercise and diet can slow the development of the disease. Then it provides a carefully selected series of exercises designed to combat the debilitating effects of osteoporosis. Ranging from chair-based exercises suitable for advanced cases to more energetic exercise routines, these are tried and tested ways to help people tackle osteoporosis head on and improve their health and quality of life.

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About Debbie Lawrence


Debbie Lawrence is the director for Fitness Wales and represents the home countries on the SkillsActive technical expert group. She has 30 years experience in the fitness industry as a tutor and assessor, and is also a qualified counsellor. Mary Sheppard has an MSc in Sport and Education and has been teaching since 1974. A director of Fitness Wales for 15 years, she has worked with groups as diverse as the Welsh Assembly and the BBC on public health and fitness issues.

Table of Contents


Acknowledgements Foreword Introduction What can I do if I have osteoporosis? Part 1: Everything You Need to Know About Osteoporosis What is osteoporosis? What puts me at risk of osteoporosis? How do I know if I have osteoporosis? Part 2: Helping Yourself to Health Get active! Lets get ready Lifestyle focus Part 3: The Exercises General exercise recommendations to improve bone health The starting point Outdoors Home exercise Appendix Bibliography Find out more

Additional information

GOR002924859
Exercise your way to health: Osteoporosis: Exercise plans to improve your life by Debbie Lawrence
Debbie Lawrence
Exercise Your Way to Health
Used - Very Good
Paperback
Bloomsbury Publishing PLC
2011-05-13
128
1408131811
9781408131817
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.