In this essential book, Dona Holleman blends her unique philosophy of yoga with substantial and detailed descriptions of the asanas. First published as Dancing the Body of Light (from which the central chapter on asana is reprinted) this new edition contains about one third completely new material and an audio recording. Drawing from over 50 years of experience in yoga practice and teaching, Dona's ambitious and uncompromising book, written in a crisp, clear and no-nonsense style, is a must for all serious yoga practitioners and teachers. Includes Flame of Freedom, a 5-part audio CD of Dona Holleman talking about peripheral vision and hearing, breathing and other topics complementing the book, including practical exercises.