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How to Meditate By Doriel Hall

How to Meditate by Doriel Hall

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Summary

The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual route.

How to Meditate Summary

How to Meditate by Doriel Hall

This is the perfect practical guide to inner wisdom - both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. It explains concepts such as visualization in a clear yet creative way. Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. This volume provides a lively, accessible overview of meditative practices used the world over. Many classic meditative ideas are explained, from the energy centres known as chakras to the power of chanting. The book challenges you to explore why you want to meditate and explains how it enhances wellbeing. Using familiar techniques such as yogic stretching and controlled breathing, discover how to prepare yourself physically and mentally. Clearly written and illustrated with evocative photographs, this is the perfect title to draw in those with even the slightest passing interest. Equally, it will give anyone with existing knowledge of this subject some fascinating new insights.

About Doriel Hall

Doriel Hall is a highly experienced and internationally respected yogi, trained in the Satyananda (now Bihar) tradition. Recognized worldwide as a major authority in yogic practices, Doriel is also a perennially popular conference-speaker, whose subjects include the ancient figure known as Patanjali, whose teachings form the basis of this book. She is the author of several books on meditation and yoga.

Additional information

GOR009232506
9781844767502
1844767507
How to Meditate by Doriel Hall
Used - Like New
Paperback
Anness Publishing
2010-09-01
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

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