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Meditation By Doriel Hall

Meditation by Doriel Hall

Condition - Very Good
$24.39
Only 1 left

Summary

Written by a highly respected yogi, this book explains the main principles of meditation. It shows readers how to apply age-old techniques in their everyday lives to find deeper personal contentment and enhance well being, with basics such as energy chakras and techniques like yogic stretching.

Meditation Summary

Meditation by Doriel Hall

Written by a highly respected yogi, this book explains the main principles of meditation. Doriel Hall shows readers how to apply age-old techniques in their everyday lives to find deeper personal contentment and enhance well being. Basics such as the body's energy chakras and the koshas are fully explored as well as familiar techniques such as yogic stretching and focused breathing. There are also important guidelines on how to prepare for meditation, and routines and ideas, such as visualization and listening to music are described. Each section concludes with a special question and answer feature that address common concerns, to enable beginners and the more experienced to gain an in-depth insight into the unique powers and benefits of meditation.

About Doriel Hall

Doriel Hall (Swami Dayamurti Saraswati) is an experienced and well-respected yogi in both India and the UK. For this exciting new book Doriel draws on her 40 years' experience and practice of yoga, including running a residential yoga centre, to instruct yoga teachers for The British Wheel of Yoga (recognised by the Sports Council as the governing body for yoga in Great Britain). She is the author of four books and a Trustee for the Yoga Biomedical Trust, which promotes yoga therapy.

Additional information

GOR002856729
9780754811893
0754811891
Meditation by Doriel Hall
Used - Very Good
Hardback
Anness Publishing
2004-01-30
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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