This step-by-step guide provides information and advice for women on how to use the discipline of yoga to regain fitness, muscle tone and strength after childbirth, involving their babies in the process. All the exercises featured are totally safe and are clearly demonstrated in simple, short sequences, using photographs of ordinary women and their babies rather than models. This book is a practical invitation for women, to use the ancient tradition of yoga to gain greater fulfilment and joy with their babies in the early months. Postnatal Yoga is also suitable for use by professionals, such as midwives and health visitors as well as yoga teachers.