"Postnatal Yoga" covers yoga exercises that help women regain their fitness after childbirth, involving their babies in the process. All of the exercises are clearly demonstrated in simple sequences using photographs. Also suitable for use by professional carers and yoga teachers.
This step-by-step guide provides information and advice for women on how to use the discipline of yoga to regain fitness, muscle tone and strength after childbirth, involving their babies in the process. All the exercises featured are totally safe and are clearly demonstrated in simple, short sequences, using photographs of ordinary women and their babies rather than models. This book is a practical invitation for women, to use the ancient tradition of yoga to gain greater fulfilment and joy with their babies in the early months. "Postnatal Yoga" is also suitable for use by professionals, such as midwives and health visitors as well as yoga teachers.
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.