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Step by Step Meditation By Doriel Hall

Step by Step Meditation by Doriel Hall

Condition - Very Good
$15.99
Only 1 left

Summary

The perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. Classic meditative ideas are explained, alongside the author's personal approach based on the teachings of an ancient master. It explains how focused thinking can be adapted for use anytime, anywhere.

Step by Step Meditation Summary

Step by Step Meditation by Doriel Hall

This title helps you gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs. It is the perfect practical guide to inner wisdom - for those with some experience of meditation and those who are just starting out on the spiritual path. It is filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. It explains concepts such as visualization in a clear yet creative way. Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. Although meditation intrigues increasing numbers of people, it is still seen as esoteric. This book provides an accessible overview of meditative practices used the world over. Many classic meditative ideas are explained, from the energy zones known as chakras to the power of chanting, but the author has used a very personal angle, based on the teachings of an ancient master. Clearly written and illustrated, this is the perfect title for those new to meditation, and will give anyone with existing knowledge of this subject some fascinating new insights. It explains how visualization and focused thinking can be adapted for use anytime, anywhere. A wide selection of suggested meditations are included - guaranteed to inspire all kinds of creative ideas.

About Doriel Hall

Doriel Hall is a highly experienced and internationally respected yogi, trained in the Satyananda (now Bihar) tradition. For many years, Doriel has passed on her knowledge of meditative techniques to leading teachers within the British Wheel of Yoga - recognized worldwide as a major authority in yogic practices. She is the author of several books on meditation and yoga.

Additional information

GOR008506797
9780754826835
075482683X
Step by Step Meditation by Doriel Hall
Used - Very Good
Paperback
Anness Publishing
2013-06-01
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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