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The Complete Guide To Stress Management By Dr Chandra Patel

The Complete Guide To Stress Management by Dr Chandra Patel

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$15.99
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Summary

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives.

The Complete Guide To Stress Management Summary

The Complete Guide To Stress Management by Dr Chandra Patel

Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives. But too much stress can have serious implications for our physical, mental and spiritual health and well-being. Dr Chandra Patel identifies the causes of stress and how different people respond to them, and examines how stress contributes to the development and exacerbation of numerous illnesses, such as heart disease and high blood pressure. She then provides simple but effective relaxation techniques which counteract and alleviate the harmful effects of stress, and enhance the quality of our lives.

About Dr Chandra Patel

Now based in the United States, Dr Chandra Patel was Senior Clinical Lecturer in the Department of Clinical Medicine at University College, London. She has over 20 years experience in stress management and has lectured all over the world.

Additional information

GOR011139858
The Complete Guide To Stress Management by Dr Chandra Patel
Used - Like New
Paperback
Ebury Publishing
1996-04-04
256
0091813662
9780091813666
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.

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