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The Healthy Low GI Low Carb Diet: Nutritionally Sound, Medically Safe, No Willpower Needed! by Dr. Charles Clark

The Healthy Low GI Low Carb Diet: Nutritionally Sound, Medically Safe, No Willpower Needed!
by Dr. Charles Clark

Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following.
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The Healthy Low GI Low Carb Diet: Nutritionally Sound, Medically Safe, No Willpower Needed! Summary


Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It's vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What's more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love! 'We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach-us mere mortals can do it too.' New Woman

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Additional information

Sku
GOR001004274
Title
The Healthy Low GI Low Carb Diet: Nutritionally Sound, Medically Safe, No Willpower Needed!
Author
Condition
Very Good
Binding type
Paperback
Publisher
Ebury Publishing
Year published
Number of pages
256
ISBN 10
0091902541
ISBN 13
9780091902544
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.