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Clever Guts Recipe Book By Dr. Claire Bailey

Clever Guts Recipe Book
by Dr. Claire Bailey

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$15.49
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In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.
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Clever Guts Recipe Book Summary


Clever Guts Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing by Dr. Claire Bailey

The companion cookbook to the No.1 bestselling Clever Guts Diet

Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system.

In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health.

With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life.

Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

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Clever Guts Recipe Book Reviews


Praise for The Clever Guts Diet:

"Dr. Mosley, one of the world's leading writers covering nutrition and health, does it again with a very informative and entertaining book. Follow his advice for better gut health." Dr. Valter Longo, Director of the University of Southern California Longevity Institute

About Dr. Claire Bailey


Dr Clare Bailey, wife of Michael Mosley, is a GP who has pioneered the Blood Sugar Diet approach at her own surgery in Kent, and is the author of the hugely successful 8-week Blood Sugar Diet Recipe Book. She has four children. Joy Skipper is a qualified nutritionist who has worked in the food industry for over 20 years, writing cookery books and features as well as advising clients on healthy diet and lifestyle. Dr Michael Mosley is a British journalist, scientist, producer and TV presenter.

Additional information

GOR008824466
Clever Guts Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing by Dr. Claire Bailey
Dr. Claire Bailey
Used - Very Good
Paperback
Short Books Ltd
2017-11-16
208
1780723385
9781780723389
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.