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Low GI Eating Made Easy: The Easy Way to Eat Well, Look Good and Stay Healthy By Dr. Jennie Brand-Miller, M.D.

Low GI Eating Made Easy: The Easy Way to Eat Well, Look Good and Stay Healthy
by Dr. Jennie Brand-Miller, M.D.

From the pioneers of low GI eating, the big new diet trend: the guide which makes swapping to a GI lifestyle as simple as it can be.
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Low GI Eating Made Easy: The Easy Way to Eat Well, Look Good and Stay Healthy Summary


In LOW GI EATING MADE EASY, the authors of the worldwide bestselling Glucose Revolution series present an easy-to-understand overview of the glycaemic index and the huge positive impact it can have on your health. There is a guide to choosing low GI foods - which produce minimal fluctuation in blood sugar levels so you feel fuller for longer and have more energy. They cover weight loss and how, on a low GI diet, it becomes achievable, healthy and sustainable. There is a product listing of the top 100 low GI foods, arranged in easy-to-follow sections such as fruit and vegetables, breads and cereals, nuts - and indulgences. You will learn how to make the switch to low GI eating, plan a balanced diet, and replace high GI foods with healthier low GI alternatives. There are invaluable tips on low GI shopping and cooking, and a handy seven-day meal plan. With this comprehensive guide to the principles of low GI eating, you can start to benefit - straight away.

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Additional information

Sku
GOR000912697
Title
Low GI Eating Made Easy: The Easy Way to Eat Well, Look Good and Stay Healthy
Author
Condition
Very Good
Binding type
Paperback
Publisher
Hodder & Stoughton General Division
Year published
Number of pages
256
ISBN 10
0340896000
ISBN 13
9780340896006
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.