WorldOfBooks
Free Delivery In Australia
Currency:
AUD $ AUD
Head Case: Treat Yourself to Better Mental Health By Dr. Pamela Stephenson Connolly

Head Case: Treat Yourself to Better Mental Health
by Dr. Pamela Stephenson Connolly

A definitive guide to mental health problems, and how YOU can tackle them
Only 1 left

Add to Wishlist

Head Case: Treat Yourself to Better Mental Health Summary


Have you ever felt blue? Do you turn to food for comfort? Are you unable to sleep despite overwhelming exhaustion? You are not alone. 154 million people globally suffer depression, which is just the tip of the mental illness iceberg. The vast majority receive no treatment, due to an immense lack of specialists, resources and understanding. But this doesn't mean you have to suffer in silence. HEAD CASE gives you the clinical expertise, without the professional jargon. Dr Pamela Connolly offers simple self-assessment tools and down-to-earth information on a wide range of mental health problems. She explains everything that can go wrong with your mind, and sets out easy steps to start feeling better straight away. HEAD CASE is the most comprehensive book of its kind, covering everything from mood, personality and sleep disorders to anxiety, trauma and addiction. It addresses the effect of childhood experiences on later life, and how to deal with issues from the past. It is a helpful, practical and positive guide that will inspire readers to make manageable steps towards a more joyful life.

Why buy from World of Books

Our excellent value books literally don't cost the earth
Free delivery in Australia
Read more here
Every used book bought is one saved from landfill

Additional information

Sku
GOR001015843
Title
Head Case: Treat Yourself to Better Mental Health
Author
Condition
Very Good
Binding type
Paperback
Publisher
Headline Publishing Group
Year published
Number of pages
528
ISBN 10
0755312821
ISBN 13
9780755312825
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.