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The Little Book of Meditation By Dr Patrizia Collard

The Little Book of Meditation
by Dr Patrizia Collard

In Stock
$16.99
+10% GST
The Little Book of Meditation is a beautifully colour-illustrated guide to daily meditations for a happier and healthier life.
Only 2 left

The Little Book of Meditation Summary


The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity by Dr Patrizia Collard

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

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About Dr Patrizia Collard


Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Additional information

GOR009641198
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity by Dr Patrizia Collard
Dr Patrizia Collard
Used - Very Good
Paperback
Octopus Publishing Group
2019-02-07
96
1856753980
9781856753982
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.