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The Mindfulness Cookbook By Dr. Patrizia Collard

The Mindfulness Cookbook
by Dr. Patrizia Collard

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$13.49
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Heal your relationship with food with mindfulness techniques and recipes to eat your way to your perfect weight
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The Mindfulness Cookbook Summary


The Mindfulness Cookbook by Dr. Patrizia Collard

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

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About Dr. Patrizia Collard


Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Additional information

GOR010250751
The Mindfulness Cookbook by Dr. Patrizia Collard
Dr. Patrizia Collard
Used - Like New
Paperback
Octopus Publishing Group
2015-06-01
144
0600631699
9780600631699
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins.