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Healthy Mind and Body All-In-One for Dummies Gillian Burn

Healthy Mind and Body All-In-One for Dummies By Gillian Burn

Healthy Mind and Body All-In-One for Dummies by Gillian Burn


$11.99
Condition - Very Good
Out of stock

Summary

With a little bit of motivation, it's possible to revamp your health starting right now - and this time-conscious mind and body bible contains all the tools and advice you need to get you started. From eating better and improving your nutrition, to being more active day-to-day, and dealing with stresses at work or anxiety at home.

Healthy Mind and Body All-In-One for Dummies Summary

Healthy Mind and Body All-In-One for Dummies by Gillian Burn

You're sluggish, unhappy, and unfit. You want to change your ways but don't know where to start. Sound like you? With a little bit of motivation, it's possible to revamp your health starting right now - and this time-conscious mind and body bible contains all the tools and advice you need to get you started. Combining the best bits of eight top Dummies self-help titles, Healthy Mind & Body All-In-One For Dummies has got kick-starting your health covered: from eating better and improving your nutrition, to finding your nearest pilates class, being more active day-to-day, and dealing with stresses at work or anxiety at home. You'll have bags more energy and a positive mental attitude to match. So what are you waiting for?! Healthy Mind & Body All-In-One For Dummies includes excerpts from the titles: Nutrition FD The GL Diet FD Fitness FD Yoga FD Pilates FD Stress Management FD Overcoming Anxiety FD Overcoming Depression FD Healthy Mind & Body All-In-One For Dummies covers: Book I: The Importance of Your Health Chapter 1: Understanding the Elements of Healthy Nutrition Chapter 2: Exploring an Active Lifestyle to Boost Your Health Chapter 3: Examining Your State of Mind Book II: Food and Nutrition Chapter 1: The Key Facts About Healthy Nutrition Chapter 2: Knowing What to Eat and What Not to Eat Chapter 3: Exploring How Food Affects Your Health Chapter 4: Taking a Look Inside the GL Diet Chapter 5: Incorporating the GL Diet into your Daily Life Book III: Physical Health Chapter 1: Understanding the Benefits of Being Physically Active Chapter 2: Taking an Active Approach to Fitness Chapter 3: Exploring Types of Exercise to Suit Your Lifestyle Chapter 4: Why Yoga Can Help You Chapter 5: Stretching your Body Through Some Yoga Postures Chapter 6: Seeing What Pilates Can Give You Chapter 7: Giving Yourself the All Body Pilates Workout Book IV: Mental Health Chapter 1: Acknowledging the Importance of Personal Well-Being Chapter 2: Taking a Positive Approach to Depression Chapter 3: Discovering Techniques to Overcome Depression Chapter 4: Examining Anxiety in its Different Guises Chapter 5: Exploring How to Conquer Anxiety Chapter 6: Delving Into Stress Chapter 7: Managing Stress Proactively

About Gillian Burn

Gillian Burn is the Director of Health Circles Ltd, a company which helps individuals improve their health and quality of life. She is a master practitioner in neuro-linguistic programming and has been working in the field of mind and body health for over 25 years. She is also the editor of Personal Development All-in-One For Dummies.

Table of Contents

Introduction 1 Book I: The Importance of Your Health 7 Chapter 1: Understanding the Elements of Healthy Nutrition 9 Chapter 2: Exploring an Active Lifestyle to Boost Your Health 31 Chapter 3: Examining Your State of Mind 39 Book II: Food and Nutrition 55 Chapter 1: The Key Facts about Healthy Nutrition 57 Chapter 2: Knowing What and What Not to Eat 77 Chapter 3: Exploring How Food Affects Your Health 111 Chapter 4: Taking a Look Inside the GL Diet 137 Chapter 5: Incorporating the GL Diet into Your Daily Life 165 Book III: Physical Health: Achieving Fitness 187 Chapter 1: Enjoying the Benefi ts of Being Physically Active 189 Chapter 2: Setting Goals and Giving Rewards 201 Chapter 3: Taking an Active Approach to Fitness 211 Chapter 4: Exploring Types of Exercise to Suit Your Lifestyle 231 Book IV: Exploring Yoga and Pilates 253 Chapter 1: Understanding the Basics of Yoga and Pilates 255 Chapter 2: Integrating Breathing and Movement 271 Chapter 3: Getting Ready for Your Yoga Practice 289 Chapter 4: Stretching Your Body through Some Yoga Postures 315 Chapter 5: Exploring Different Yoga Postures for Health 351 Chapter 6: Following the Classic Yoga Formula 375 Chapter 7: Seeing What Pilates Can Give You 389 Chapter 8: Giving Yourself the All-Body Pilates Workout 415 Chapter 9: Challenging Yourself with Advanced Pilates Exercises 447 Book V: Mental Health 479 Chapter 1: Acknowledging the Importance of Personal Well-Being 481 Chapter 2: Recognising How Depression Can Affect You 499 Chapter 3: Discovering Techniques to Overcome Depression 519 Chapter 4: Examining Anxiety in Its Different Guises 543 Chapter 5: Exploring How to Conquer Anxiety 571 Chapter 6: Delving into Stress 603 Chapter 7: Managing Stress Proactively 613 Index 639

Additional information

GOR002393115
9780470748305
0470748303
Healthy Mind and Body All-In-One for Dummies by Gillian Burn
Used - Very Good
Paperback
John Wiley and Sons Ltd
20091106
688
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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