This manual is for all golfers - high handicap or scratch, every day or once-a-month, young or old. It includes everything from selection of equipment to pre-shot fundamentals, from exercise and physical training to mastering the mental side of the game. The book offers instruction in exercise regimens designed by PGA instructors to improve performance and flexibility, dozens of computer-generated graphics that detail stances and body placements during each stage of the swing and hundreds of sequence shots of the game's very best swings. With up-to-date information and insight about the sport, the book also includes a history of the sport, anecdotes and memorable quotes from many leading golf personalities.