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Hold It! You're Exercizing Wrong By Edward J. Jackowski

Hold It! You're Exercizing Wrong

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Here's the real lowdown on the "aerobic fantasy" and the "fat-count fallacy"--the "bite-size" facts about which exercises produce the best results. This easy-to-understand guide not only exposes the insanity of exhausting exercise regimes, it provides the essential information and inspiration reluctant exercisers need.

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Hold It! You're Exercizing Wrong Summary


Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast by Edward J. Jackowski

Hold It! You should know that:

-Walking is not one of the best exercises and will never get you fit.

-For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips.

-You do not need expensive health club memberships to become fit.

-You do not need to exercise for more than an hour a day to lose weight or increase your fitness level.

Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

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Hold It! You're Exercizing Wrong Reviews


Robb Report More and more people are turning to Edward J. Jackowski as the best path toward reaching that personal nirvana called fitness.
Houston Chronicle Glean the benefits of this fitness guru's wisdom.

About Edward J. Jackowski


Edward J. Jackowski is the founder and president of Exude Inc. In addition to writing a number of fitness articles for various magazines and newsletters, he has written a fitness booklet, hosted a syndicated radio program, and has designed thousands of fitness programs for people of all walks of life, including soldiers from the United States Army and a number of non-profit organizations. An avid sportsman and all-around athlete, he is a member of American College of Sports Medicine (ACSM), the International Dance & Exercise Association (IDEA), and is certified with the Aerobics & Fitness Association (AFAA), in both Aerobic and Fitness Training. Edward Jackowski holds a specialized degree (BBA), in Organizational Behavioral Management from the Bernard M. Baruch Business College.

Additional information

GOR004760519
Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast by Edward J. Jackowski
Edward J. Jackowski
Used - Very Good
Paperback
Atria Books
1995-01-01
224
0671890778
9780671890773
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.