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Chi Kung: Cultivating Personal Energy by Eleanor McKenzie

Chi Kung: Cultivating Personal Energy
by Eleanor McKenzie

Chi kung is one of the original components of traditional Chinese medicine. Beginning with a history of traditional Chinese medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process and the workplace.
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Chi Kung: Cultivating Personal Energy Summary


Chi kung, meaning "energy cultivation", is one of the original components of traditional Chinese medicine and is at the heart of t'ai chi. It is an art which combines aerobic conditioning with meditation and relaxation, making it an ideal practice for peoples of every age and all levels of fitness. A few minutes' practice each day should help you reclaim your vitality. Beginning with a basic history of traditional Chinese medicine, the book includes a variety of everyday exercise routines as well as sequences which focus on sexual health, women, the ageing process, and the workplace. Also included are exercise routines designed to help the body combat a number of common ailments including colds and flu, backache, headache, stomach ache, and general tension.

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Additional information

Sku
GOR001019123
Title
Chi Kung: Cultivating Personal Energy
Author
Condition
Very Good
Binding type
Hardback
Publisher
Octopus Publishing Group
Year published
Number of pages
128
ISBN 10
0600596842
ISBN 13
9780600596844
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.