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Tune Your Brain By Elizabeth Miles

Tune Your Brain
by Elizabeth Miles

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Explores the power of music in relation to motivation, mood, and behavior while explaining how different types of music create varying levels of power in the mind and body.
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Tune Your Brain Summary


Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood by Elizabeth Miles

Today, we are rediscovering what has been known by cultures throughout the world for centuries: music is the all-natural alternative therapy. It already plays a role in your moods, your motivation, your health, and your success -- even when you're not aware of its mind-altering effects.This practical guide shows how you can harness this force, using music as a mood-enhancement tool to help you handle anxiety, expand your creativity, get motivated, and more. It explains the unique and specific properties that give different powers to different types of music from -- hip-hop to Gregorian chants to classical to jazz. And with extensive discographies, personalized quizzes, brain-tuning strategies, and tips on using music for physical and emotional healing, it reveals ways in which anyone can find a new inner harmony -- through the power of music.

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Additional information

GOR001851586
Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood by Elizabeth Miles
Elizabeth Miles
Used - Very Good
Paperback
Penguin Putnam Inc
1998-10-29
291
0425160173
9780425160176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.