The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact : drinking large amounts of water daily synergises your eating and exercising, accelerating fat loss and stomach flattening. Now Ellington Darden brings you the program that tells you how to reshape, tighten and shrink your stomach the way top competitors do - and to do it faster than you dreamed possible.
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Ellington Darden has a goal: to help people live leaner and stronger longer. For the lost thirty years he has worked with thousands of men and women who wanted to feel better physically, look more attractive, and improve overall health through a disciplined approach to nutrition and exercise. He holds bachelor's and master's degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Two years of postdoctoral study in food and nutrition set him on the trail that led to the ASAP program. Dr. Darden was director of research for Nautilus Sports/Medical Industries for seventeen years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, a corporation devoted to science and education. His outstanding research, which is applied in his books, is one reason he was recently honored by the President's Council on Physical Fitness and Sports as one of the top ten health leaders in the United States. A Flat Stomach ASAP is Dr. Darden's forty-fourth book.
Table of Contents
CONTENTS INTRODUCTION: Straight Talk About Stomach Flattening PART ONE: AWARENESS 1 ANSWER: Solve Your Bulging Belly 2 ANATOMY: Understand Your Midsection 3 ACKNOWLEDGMENT: Evaluate Your Current Condition
PART TWO: SCIENCE 4 SATIATION: Eat Your Fat Away 5 STRENGTH: Firm Your Flabby Muscles 6 SUPERHYDRATION: Experience Something New 7 SLEEP: Relieve the Stress 8 SYNERGY: Maximize the Process
PART THREE: APPLICATION 9 ATTENTION: Initiate Important Steps 10 ACTION: Practice This Eating Plan 11 ACCELERATION: Use This Strength-Training Routine 12 ADAPTATION: Modify the Program
PART FOUR: PERSISTENCE 13 PROGRESS: Continue the Course 14 PATIENCE: Maintain Your Results 15 PERFECTION: Go for Your Personal-Best Abs 16 PROBLEMS: Address Major Questions
A Flat Stomach ASAP by Ellington Darden
Used - Very Good
Simon & Schuster
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