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Teach Yourself To Meditate By Eric Harrison

Teach Yourself To Meditate
by Eric Harrison

In Stock
$9.99
+10% GST
An ideal guide for everyone who wants to learn the powerful technique of meditation.
9 in stock

Teach Yourself To Meditate Summary


Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind by Eric Harrison

A clear and practical guide to learning meditation techniques

Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique.

This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

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Teach Yourself To Meditate Reviews


An excellent book * Daily Mail *
A clear and practical guide to learning meditation techniques * Kindred Spirit Magazine *

About Eric Harrison


Eric Harrison is one of Australia'a most experienced meditation teachers. He has taught tens of thousands of people at his meditation centre in Perth, Western Australia, and he also works extensively in the corporate world. He is the author of The 5-Minute Meditator.

Additional information

GOR001170977
Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind by Eric Harrison
Eric Harrison
Used - Very Good
Paperback
Little, Brown Book Group
1994-02-24
160
0749913282
9780749913281
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.