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10 Minute Stress Relief By Erica Brealey

10 Minute Stress Relief
by Erica Brealey

In Stock
$9.99
+10% GST
Focusing on quick and easy stress-beating routines, Erica Brealey offers routines for variety of situations and locations. The book is geared to those who are short on time, so ten minutes fighting stress will be a realistic and achievable goal.
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10 Minute Stress Relief Summary


10 Minute Stress Relief by Erica Brealey

Stress is a fact of life in the modern world, whether the source of the stress is problems at home or trouble at work. This guide offers effective ways to deal with stressful situations and achieve mental, physical and spiritual relaxation. Focusing on quick and easy stress-beating routines, Erica Brealey offers routines for variety of situations and locations. The book is geared to those who are short on time, so ten minutes fighting stress will be a realistic and achievable goal. The programme is also designed to help people to relax and to avoid stress in the first place.

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Additional information

GOR002802040
10 Minute Stress Relief by Erica Brealey
Erica Brealey
Used - Very Good
Paperback
Octopus Publishing Group
2002-01-01
128
0304354856
9780304354856
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.