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The Complete Guide to Cross Training By Fiona Hayes

The Complete Guide to Cross Training
by Fiona Hayes

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A guide to cross training, which uses an exercise programme consisting of different activities and sports in order to provide variety and reduce the risk of injury whilst improving all round fitness. The diverse exercises in the programme serve different muscle groups in different ways.
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The Complete Guide to Cross Training Summary


The Complete Guide to Cross Training by Fiona Hayes

A guide to cross training, which uses an exercise programme consisting of different activities and sports in order to provide variety and reduce the risk of injury whilst improving all round fitness. The diversity of exercise in the programme serves to maintain long-term interest and to tax different muscle groups in different ways. Thus one day the athlete may run (putting stress on the muscles and joints of the legs) and then the next day swim (reducing the impact on the legs and working the arms more). The book is for those actively participating in a sport, for general fitness enthusiasts and for sports coaches and exercise instructors. It sets out a discussion of the subject and answers questions such as "What is cross training?", and "How should I cross train?"

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Additional information

GOR005356669
The Complete Guide to Cross Training by Fiona Hayes
Fiona Hayes
Complete guide to S.
Used - Very Good
Paperback
Bloomsbury Publishing PLC
1998-09-30
160
071364883X
9780713648836
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.