How to use yoga to prepare for childbirth and during labour itself - suitable for both complete beginners and more experienced yoga users. Also covers yoga exercies for conception and breathing exercies and relaxations to help you nuture yourself and your growing baby.
Yoga for Pregnancy Summary
Yoga for Pregnancy by Francoise Freedman
How to use yoga to prepare for childbirth and during labor itself. Suitable for both complete beginners and more experienceed yoga users.
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This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.