For 60 years Frankie Fraser has been involved in major crimes and with major criminals, and has spent more than 40 years in prisons and secure hospitals. This is his story, detailing his part in protection, armed robbery, shop-breaking, and allegations of attempted murder and arson. The reminiscences incorporate gangland figures such as Billy Hill, Albert Dimes, Jack Spot, Alfie Hands, the Krays, the Richardsons and the Great Train Robbers.