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Training Plans for Multisport Athletes (Ultimate Training) by Gale Bernhardt

Training Plans for Multisport Athletes (Ultimate Training)
by Gale Bernhardt

Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.
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Training Plans for Multisport Athletes Summary


Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.

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Additional information

Sku
GOR002663779
Title
Training Plans for Multisport Athletes (Ultimate Training)
Author
Condition
Very Good
Binding type
Paperback
Publisher
VeloPress
Year published
Number of pages
324
ISBN 10
188473782X
ISBN 13
9781884737824
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.