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The Mindfulness Puzzle Book By Gareth Moore

The Mindfulness Puzzle Book
by Gareth Moore

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+10% GST

A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity

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The Mindfulness Puzzle Book Summary

The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Gareth Moore

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of
specially selected games to provide the perfect level of challenge and reward for your brain. Feel
the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as
sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,
but without the boredom of over-repetition. They also include adult versions of relaxing kids'
activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

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The Mindfulness Puzzle Book Reviews

The puzzles are fresh and lively

About Gareth Moore

Dr Gareth Moore is the author of over 50 puzzle and brain-training books for both children and adults, including The Mammoth Book of Brain Games, The Mammoth Book of New Sudoku and The Mammoth Book of Fun Brain Training. His puzzles also appear in a range of newspapers and magazines, and he frequently features in the media as a puzzle expert.

He is also the creator of the daily brain-training website and runs popular puzzle site

Additional information

The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind by Gareth Moore
Gareth Moore
Used - Very Good
Little, Brown Book Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.