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The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Puzzle Books) By Gareth Moore

The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Puzzle Books)
by Gareth Moore

A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity

Only 1 left

The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind Summary


Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

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Additional information

GOR009250660
The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Puzzle Books)
Gareth Moore
Used - Well Read
Paperback
Little, Brown Book Group
2016-08-18
192
1472137507
9781472137500
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book. We do our best to provide good quality books for you to read, but there is no escaping the fact that it has been owned and read by someone else previously. Therefore it will show signs of wear and may be an ex library book.