Train the Brain: Use It Or Lose It by Gareth Moore
Get your brain in gear and turn back the clock! Scientific research has shown that exercising your brain by tackling simple, short challenges is a great way for adults to sharpen the mind, improve the memory and offset the brain's aging process. Your brain is just like any other muscle - you have to use it, or lose it! Packed full of logic and reasoning puzzles, simple maths tests and conundrums, "Train the Brain" is guaranteed to satisfy every puzzle addict who needs a new challenge. The nation's appetite for puzzles is insatiable and "Train the Brain" offers new material to challenge minds and keep brains superfit.The variety of mental challenges in "Train the Brain" grow more difficult as the book progresses, providing an ideal mental workout to keep those synapses snapping.