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Open Your Heart Gemma Cairney

Open Your Heart By Gemma Cairney

Open Your Heart by Gemma Cairney

Reviews:
$20.99
Condition - Like New
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Like New$20.99Very Good$17.19

Summary

The only guide you'll ever need on how to love your life and love yourself

Open Your Heart Summary

Open Your Heart: Learn to Love Your Life and Love Yourself by Gemma Cairney

Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Heart is a best friend in a book. From heartbreak and heartache to body image and everything in between, this book will help you learn to love your body, your friends and your family, and tell you what to do if things go wrong.

Includes chapters on:
Family
Friendship
Bullying
Love
Heartbreak
Death, grief and loss
Periods
Body image
Exercise
Food
Sex
Gender and sexuality
Sexual health
and more!

Open Your Heart Reviews

A guide to help young people navigate love, friendships, health and other aspects of growing up. * Observer *
A valuable resource, full of reassurance for teenagers that they are not alone, whatever they feel. * Guardian *
Informative, touching & inspiring... laced throughout with a sense of humour and true passion. * Metro *
This heartfelt handbook for young adults by an inspirational presenter and producer is the literary embodiment of a big sister's shoulder and a best friend's ear * LoveReading4Kids.com *

About Gemma Cairney

After a brief time at drama school and a stint working in fashion in her early twenties, Gemma Cairney is now a BBC broadcaster, magpie and life enthusiast who has won awards for making documentaries on subjects such as young people in violent relationships. She presented The Surgery on BBC Radio 1 and co-produced and presented internet entertainment show The Fox Problem. Gemma has presented shows and one-offs for BBC Radio 1, 1Xtra, 2, 3, 4, 4 Extra, 6 Music and BBC World Service. She is also founder of boutique production company Boom Shakalaka Productions. She likes to write, explore the planet, trek mountains and DJ garage classics.

Table of Contents

Introduction - i: Welcome Unit - One: YOUR HEART Chapter - 1: Family Chapter - 2: Friendship Chapter - 3: Love Chapter - 4: Heartbreak Chapter - 5: Death, Loss and Grief Unit - Two: YOUR BODY AND SOUL Chapter - 6: Introduction Chapter - 7: Your Remarkable Body Chapter - 8: Body Image Chapter - 9: Exercise Chapter - 10: Sex Chapter - 11: Sexual Health Section - ii: Useful Websites Acknowledgements - iii: Acknowledgements and Contributors Index - iv: Index

Additional information

GOR009068075
9781509876990
1509876995
Open Your Heart: Learn to Love Your Life and Love Yourself by Gemma Cairney
Gemma Cairney
Used - Like New
Paperback
Pan Macmillan
20180111
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins

Customer Reviews - Open Your Heart