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The Meditation Handbook Geshe Kelsang Gyatso

The Meditation Handbook By Geshe Kelsang Gyatso

The Meditation Handbook by Geshe Kelsang Gyatso

Reviews:
$11.99
Condition - Very Good
Only 1 left
Very Good

Summary

This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations.

The Meditation Handbook Summary

The Meditation Handbook: A Step-by-step Manual for Buddhist Meditation by Geshe Kelsang Gyatso

This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.

The Meditation Handbook Reviews

'One can instantly sense the value of this book. It is designed as a straightforward handbook for those wishing to use the tool of meditation. The book shines.' - The New Humanity 'An excellent introductory guide to meditation and manual for those who wish to start practising.' - World Religions in Education 'The author both delights in and has a profound insight into the dynamics of these meditation techniques.' - Tibetan Review

About Geshe Kelsang Gyatso

Geshe Kelsang Gyatso was born in Tibet and is a fully accomplished meditation master and internationally renowned teacher of Buddhism. Living in the West since 1977, he is the author of a series of highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our contemporary life. He has also founded over 300 Centres throughout the world for the study and practice of Mahayana Buddhism.

Table of Contents

What is meditation? The Objects of meditation. Developing the wish to meditate The Purpose of meditation Twenty-one step-by-step meditations

Additional information

GOR000595262
9780948006432
0948006439
The Meditation Handbook: A Step-by-step Manual for Buddhist Meditation by Geshe Kelsang Gyatso
Geshe Kelsang Gyatso
Used - Very Good
Paperback
Tharpa Publications
19950100
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - The Meditation Handbook