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HIIT It! By Gina Harney

HIIT It!

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Your life is not about working out. Gina Harney knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day.

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HIIT It! Summary


HIIT It!: The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast by Gina Harney

Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day

Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day. With HIIT It!, you'll learn how to get fit in the time that you have, with no memberships and no expensive equipment. Because feeling great is about eating right, too, the Fitnessista shares her fool proof method for fuelling your body with quick, healthy, and delicious meals and snacks.

You don't need to be a body-builder to make high intensity interval training a part of your fitness routine. The Fitnessista shows you how to:
  • Build a personalized fitness plan that fits with your life
  • Combine cardio and strength training in routines that last thirty minutes or less
  • Eat smart with tasty, easy to make, protein-packed meals and snacks
  • Have fun with your workout!

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About Gina Harney


Gina Harney is the award-winning creator of the healthy living, diet, and fitness blog, Fitnessista.com, which has been featured as a top blog in Fitness and Shape. She is an AFAA certified fitness instructor, NASM certified personal trainer, yoga enthusiast, military wife and new mom. Harney teaches at the world-renowned Canyon Ranch health resort and spa and is a Level One Raw Foods Chef with a certificate from 105degrees Academy, USA. As part of Sage Dance Fitness, she released her first full-length DVD, Soli Beat. She lives in Tucson, Arizona, USA.

Additional information

GOR010330580
HIIT It!: The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast by Gina Harney
Gina Harney
Used - Very Good
Paperback
Demos Medical Publishing
2015-01-30
314
1936303671
9781936303670
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.