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Collins Gem – Calorie Counter By HarperCollins Publishers

Collins Gem – Calorie Counter
by HarperCollins Publishers

Complete with a table indicating the amount of calories used in various everyday and sporting activities, this book offers a guide to the calorie values for thousands of standard and branded foods. This edition has been revised and updated.
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Collins Gem – Calorie Counter Summary


With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. This improved edition takes in new areas: Kids' food (is your child eating a balanced diet?), Fast Food (how much do you need to burn off after that Big Mac?) and Family Favourites (will my shepherd's pie break the calorie bank?) Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size. In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet. Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food - for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.

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Additional information

Sku
GOR001290771
Title
Collins Gem – Calorie Counter
Author
Condition
Very Good
Binding type
Paperback
Publisher
HarperCollins Publishers
Year published
Number of pages
352
ISBN 10
0007211503
ISBN 13
9780007211500
Prizes
N/A
Cover note
Book picture is for illustrative purposes only, actual cover or edition may vary.
Note
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.