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Art Of The Nap By Harriet Griffey

Art Of The Nap by Harriet Griffey

Condition - Very Good
$13.99
Only 1 left

Summary

21st-century living demands a longer working day than ever before. As a consequence, the majority of the adult working population is sleep deprived, to the point where their emotional and creative life suffers.

Art Of The Nap Summary

Art Of The Nap by Harriet Griffey

21st-century living demands a longer working day than ever before. As a consequence, the majority of the adult working population is sleep deprived, to the point where their emotional and creative life suffers. The secret to survival lies in the nap - already acknowledged by stress, health and productivity experts as the answer to a more successful and relaxed life. But naps aren't just for the sleep deprived and work weary, they are an end in themselves - time out for restful contemplation and relaxation. An antidote to the stresses and strains of daily life. Twenty minutes a day of essential 'me-time' - to be used solely for the benefit of the individual. But it doesn't come easy to the uninitiated - taking time out for the self takes practice for many. There is an art to the nap, and it needs to be learnt. This inspiring little book looks at the art of the nap from every angle, the history, famous nappers, colours to promote rest, learning how to nap, types of nap and music to nap by to name a few. The wonderfully restful words are accompanied by contemporary photographs to inspire even the most active person to nap.

Additional information

GOR004297881
Art Of The Nap by Harriet Griffey
Used - Very Good
Hardback
Octopus Publishing Group
2004-10-01
96
1840726229
9781840726220
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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