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12 Hacks to Worry Less By Honor Head

12 Hacks to Worry Less by Honor Head

Condition - New
Only 2 left


Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow needed to look after themselves better and
build awareness and resilience for the challenges that are yet to come.

12 Hacks to Worry Less Summary

12 Hacks to Worry Less by Honor Head

This short but essential book will quickly and clearly advise children on how to worry less. Find out about practical ways to learn how to control worries. Find out how to handle worries such as starting a new school, handling peer pressure, fighting social media anxiety and the fear of missing out, as well as deal with bullying or panic attacks. There are so many thing to worry about when you're young, but this book will help you to tackle your fears and build your confidence and resilience so you can face any challenges in your life ahead.

The 12 Hacks series helps readers to improve their mental health not just now, but for the rest of their lives. These simple steps might seem obvious to some, but it is important to raise awareness of these relatively simple steps that people can take to improve their overall mental and physical well-being.

About Honor Head

After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach.

Table of Contents

  • 1: What is worry?;
  • 2: Control your worry;
  • 3: New school challenge;
  • 4: Handle peer pressure;
  • 5: Fight social media anxiety;
  • 6: Deal with bullying;
  • 7: Understanding puberty;
  • 8: Anxiety over world issues;
  • 9: Tackle night-time worries;
  • 10: How to control panic attacks;
  • 11: Let go of worries;
  • 12: How to relax;
  • 13: Think positive;
  • 14: Helplines and Glossary

Additional information

12 Hacks to Worry Less by Honor Head
Hachette Children's Group
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

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