Name: Your Mind Matters: Beating Stress and Anxiety By Honor Head
SKU: 9781445164526
Price: 18.49 AUD
Availability: InStock

Your Mind Matters: Beating Stress and Anxiety Summary

Your Mind Matters: Beating Stress and Anxiety by Honor Head

This book will help you to overcome feelings of stress and anxiety and develop good mental health.

How do you feel right now? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health. This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

About Honor Head

After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach. Roberta Terracchio was born and lives in Palermo, Sicily, Italy, where she creates her trademark bright and engaging minimalist digital illustrations.

1: What is stress?
2: Stress test
3: Coping with stress
4: What is anxiety?
5: What if ...?
6: Good thinking!
7: Stress at home
8: Making friends
9: Panic attacks
10: Routines and rituals
11: Help at home
12: Enjoy life
13: The last word - positivity
14: Glossary
15: Notes for teachers, parents and carers
16: Further information
17: Index

Additional information

Sku

GOR013629885

ISBN 13

9781445164526

ISBN 10

1445164523

Title

Your Mind Matters: Beating Stress and Anxiety by Honor Head

Author

Honor Head

Series

Your Mind Matters

Condition

Used - Good

Binding type

Paperback

Publisher

Hachette Children's Group

Year published

2020-04-09

Number of pages

48

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

Your Mind Matters: Beating Stress and Anxiety Honor Head

Your Mind Matters: Beating Stress and Anxiety by Honor Head

Summary

Your Mind Matters: Beating Stress and Anxiety Summary

Your Mind Matters: Beating Stress and Anxiety by Honor Head

About Honor Head

Table of Contents

Additional information

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