Name: Your Mind Matters: Your Brain and Body By Honor Head
SKU: 9781445164724
Price: 11.99 AUD
Availability: InStock

Your Mind Matters: Your Brain and Body Summary

Your Mind Matters: Your Brain and Body by Honor Head

This book will help you to look after your brain and body and develop good mental health.

How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

About Honor Head

After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach. Roberta Terracchio was born and lives in Palermo, Sicily, Italy, where she creates her trademark bright and engaging minimalist digital illustrations.

1: Dream team!
2: Hello, brain!
3: Hormone havoc!
4: Eat well
5: Issues with eating
6: Self-esteem
7: Body image
8: Sweet dreams!
9: Always tired
10: What's so good about exercise?
11: Be positive!
12: A healthy future
13: The last word: mindfulness
14: Glossary
15: Notes for teachers, parents and carers
16: Further information
17: Index

Additional information

Sku

GOR012881967

ISBN 13

9781445164724

ISBN 10

1445164728

Title

Your Mind Matters: Your Brain and Body by Honor Head

Author

Honor Head

Series

Your Mind Matters

Condition

Used - Very Good

Binding type

Paperback

Publisher

Hachette Children's Group

Year published

2020-04-09

Number of pages

48

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Your Mind Matters: Your Brain and Body Honor Head

Your Mind Matters: Your Brain and Body by Honor Head

Summary

Your Mind Matters: Your Brain and Body Summary

Your Mind Matters: Your Brain and Body by Honor Head

About Honor Head

Table of Contents

Additional information

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