In this completely updated edition of Arthritis, Dr. Fries draws on new research to recommend exercises and new pain medications for both arthritis and fibromyalgia. Readers can find the best route to pain relief with easy-to-use decision charts. This thorough guidebook has been recommended by The Arthritis Foundation as a reference for its trainers. Arthritis is a Take Care of Yourself Health Guide on the model of Take Care of Yourself, Americas bestselling medical guide and the only one that studies have shown to reduce doctor visits. With the ongoing debate over health care, more and more readers want to manage their own health and cut costs through medical self-care. These books are the best proven sources of practical information and advice.