Unstuck: Your Guide to the Seven-Stage Journey Out of Depression by James S. Gordon
Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book. -Deepak Chopra
Exactly what this over-medicated country needs right now. -Christine Northrup, M.D., author of The Wisdom of Menopause
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.
Exactly what this over-medicated country needs right now. -Christine Northrup, M.D., author of The Wisdom of Menopause
Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.