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Unstuck By James S. Gordon

Unstuck by James S. Gordon

Condition - Very Good
$18.49
Out of stock

Unstuck Summary

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression by James S. Gordon

"A practical, proven guide . . . Superb." - Dr. Oz

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Unstuck Reviews

"A practical, proven guide . . . Superb." - Dr. Oz

"Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." -Deepak Chopra

"Exactly what this over-medicated country needs right now." -Christine Northrup, M.D., author of The Wisdom of Menopause

"Unstuck is truly remarkable. . . . In this warm, practical, and user- friendly book, Dr. Gordon takes great care to remind us how much power we have to change our own lives."-Dean Ornish, M.D., author of The Spectrum

"If you want to find out the real causes of depression and how to cure them, read this book."-Mark Hyman, M.D., New York Times bestselling author of UltraMetabolism

"Addresses the physical, emotional, and spiritual dimensions of the problem, not just a possible chemical imbalance in the brain. I heartily recommend this book to anyone who feels stuck."- Andrew Weil, M.D., author of Healthy Aging and Eight Weeks to Optimum Health

About James S. Gordon

James S. Gordon, M.D., is the Founder and Director of The Center for Mind-Body and a Clinical Professor in the Departments of Psychiatry and Family Medicine at Georgetown University. He lives in Washington, D.C.

Additional information

GOR006054078
9780143115519
0143115510
Unstuck: Your Guide to the Seven-Stage Journey Out of Depression by James S. Gordon
Used - Very Good
Paperback
Penguin Putnam Inc
2009-05-26
448
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Unstuck