Body Foods for Life by Jane Clarke
Body Foods shows how to use food to achieve optimum health and well-being with eating plans and advice for men, women and childrenJayne Clarke's working days are spent talking to men, women and children who feel unwell or are worried about changes in their bodies which signal early stages of disease which can be treated by a change in diet. Body Foods shows that having a healthy body can be achieved simply by making changes to 1's eating habits. These can be: eating 5 good portions of fruit or vegetables a day, drinking water instead of coffee, replacing diet cola drinks with Fresh fruit juices or sparkling water, eating oily fish to produce natural pain killing or anti inflammatory substances. Jane Clarke's programme shows how to design a healthy eating style for all members of the family and how to use food to treat various common conditions and ailments. There is advice on organic food, labelling, after school snacks for children, on choosing wisely at a business lunch, on relaxing over a meal, and on preparing time-saving frsh, natural food with delicious and easy recipes.