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Body Foods For Life Jane Clarke

Body Foods For Life By Jane Clarke

Body Foods For Life by Jane Clarke


$36,99
Condition - Very Good
Only 3 left

Summary

Jane Clarke's positive approach to eating, concentrating on the foods which will help rather than hinder the body, is the health message for the millennium. She shows how to design a healthy eating plan for every family member to suit both the lifestyle and the foods they enjoy, plus identifying common health problems and how diet can treat them.

Body Foods For Life Summary

Body Foods For Life by Jane Clarke

This guide demonstrates that having a healthy body can be achieved simply by making several basic changes to one's eating habits. These include: eating five good portions of fruit or vegetables a day; drinking water instead of coffee; replacing diet cola drinks with fresh fruit juices or sparkling water; and eating oily fish to produce natural pain-killing or anti-inflammatory substances. Jane Clarke's programme shows how to design a healthy eating style for all members of the family and how to use food to treat conditions and ailments and to fight major diseases. She recommends an anti-cancer eating plan to protect the family. There is also advice on organic food, labelling, after-school snacks for children, choosing wisely at a business lunch, relaxing over a meal, and preparing time-saving fresh, natural food with recipes.

About Jane Clarke

Jane Clarke has been a home nutritionist since 1989 with a private practice in London's West End dealing with everyone from babies with feeding problems to terminally ill patients. She has presented a series on health for Carlton Cable TV and writes columns for the Observer Life magazine and Harpers & Queen.

Additional information

GOR006040686
9781841880341
1841880345
Body Foods For Life by Jane Clarke
Used - Very Good
Paperback
Orion Publishing Co
1999-11-11
352
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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