Part 1 How food works in the body: you and your food; the appetite mechanism; healthy eating for life; what the body needs - basic nutrients, water, vitamins and minerals; height and weight table; shopping; buying and storing food; coffee and tea; alcoholic drinks; smoking. Part 2 Nutritional management: weekend cleansing programme; how food can help treat - allergies, anaemia, arthritis, cancer, constipation, depression and feeling down, diabetes, eating disorders, fatigue, headaches and migraine, skin, high blood cholesterol, high blood pressure, hypoglycaemia (low blood sugar), indigestion, menopause, periods (PMT), pregnancy, sex, skin, weight loss. Part 3 The recipes.
