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Body Foods for Women By Jane Clarke

Body Foods for Women by Jane Clarke

Condition - Very Good
Only 2 left


This guide shows women how to use food to feel energized and empowered, and also to heal 20 specific female conditions. It provides readers with what they need to know to make food work for them and shows them how to design a healthy eating plan to suit their lifestyle, based on foods they enjoy.

Body Foods for Women Summary

Body Foods for Women: Eat Your Way to Good Health by Jane Clarke

BODY FOODS FOR WOMEN is a celebration of the body and its potential. It is about developing a healthy relationship with food, using it to maximise health and control weight, and specifically to treat a number of womans health problems.

About Jane Clarke

Jane Clarke has been a home nutritionist since 1989 with a private practice in London's West End dealing with everyone from babies with feeding problems to terminally ill patients. She has presented a series on health for Carlton Cable TV and writes columns for the Observer Life magazine and Harpers & Queen.

Table of Contents

Part 1 How food works in the body: you and your food; the appetite mechanism; healthy eating for life; what the body needs - basic nutrients, water, vitamins and minerals; height and weight table; shopping; buying and storing food; coffee and tea; alcoholic drinks; smoking. Part 2 Nutritional management: weekend cleansing programme; how food can help treat - allergies, anaemia, arthritis, cancer, constipation, depression and feeling down, diabetes, eating disorders, fatigue, headaches and migraine, skin, high blood cholesterol, high blood pressure, hypoglycaemia (low blood sugar), indigestion, menopause, periods (PMT), pregnancy, sex, skin, weight loss. Part 3 The recipes.

Additional information

Body Foods for Women: Eat Your Way to Good Health by Jane Clarke
Used - Very Good
Orion Publishing Co
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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