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Nourish By Jane Clarke

Nourish by Jane Clarke

Condition - Very Good
$29.49
<20 in stock

Summary

Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your family's. Food is a truly empowering force and yet, sadly, many people are both ignorant of its benefits and scared and intimidated of its potential impact.

Nourish Summary

Nourish: Delicious Goodness for Every Stage of Life by Jane Clarke

Eating a good balanced diet is the single biggest contribution you can make to your own health and that of your family's. Food is a truly empowering force and yet, sadly, many people are both ignorant of its benefits and scared and intimidated of its potential impact.

This approachable and informative volume from Jane Clarke, takes us through the ages of our lives - Childhood, Adolescence, Adulthood, Middle Age, Retirement and Old Age. Each section explains what is going on in the body, shares challenges and joys, informs us which foods are best, what to focus on in our diets and the beneficial effects we can expect. Quick and simple ideas will help you or a member of your family feel better right now.

As importantly as clinical expertise this book is about eating well, delicious and simple recipes that incorporate all of Jane's good advice show that it is easy to love food, eat well and stay healthy.

"Jane Clarke is an exceptional nutritionist. She loves food and is a great cook!" Jamie Oliver

About Jane Clarke

Jane Clarke is a trusted nutritionist and trained chef, whose belief is grounded in the simple statement, "food nourishes your life, not just your body". She is a best-selling author and regular media contributor, providing inspirational recipes and nutritional information, as well as cutting edge scoops on current health and nutrition topics. She has run a private practice in London for over 15 years and recently opened a practice closer to home in Leicester.

Additional information

GOR003458207
9781843405771
1843405776
Nourish: Delicious Goodness for Every Stage of Life by Jane Clarke
Used - Very Good
Hardback
Pavilion Books
2011-01-24
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Nourish