Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.
The Pocket Book of Mindfulness Summary
The Pocket Book of Mindfulness by Jane Maple
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About Jane Maple
Jane Maple is a writer living in Eastbourne, Sussex. She grew up in Rye and began to study the teachings of Zen monk Thich Naht Hahn two decades ago. She believes that we can all break free from the usual reactive programming we are subjected to and look at situations which we all face in life more objectively.
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This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us