A guide for every woman who wishes to approach the birth of her baby feeling fit, relaxed and confident: it offers a simple, safe and reliable programme of exercises which, followed throughout pregnancy, should reduce stress and fatigue and increase fitness and suppleness.
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... this new book really lives up to its title - the exercises really are easy, the programme is simple to follow, and the full-colour photographs show you exactly what to do every step of the way Pregnancy & Birth
About Janet Balaskas
Janet Balaskas is an internationally renowned pioneer of natural childbirth and the founder and director of the Active Birth Centre. The centre is famous for the unique and innovative environment it offers new parents both before and after birth. Janet is the author of numerous articles and books, including Active Birth, The Encyclopedia of Pregnancy and Childbirth, Natural Pregnancy, Water Birth and Preparing for Birth with Yoga. Through her career, Anthea Sieveking has concentrated on photographing children and young people particularly in the area of child development. Her photographs have appeared in many magazines and books including education books aimed especially at children. Her work has been used by the World Health Organisation and in 1994 she worked in India as part of the 'Child to Child' scheme to promote health education amongst poorer children. Another area of her work has been portraiture of personalities including Ben Kingsley, Iris Murdoch, Sir Winston Churchill and commissions by the Arts Council of Great Britain. Her other books for Frances Lincoln are My First ABC, the 'Find My' series, the 'Eye Spy' series, the 'What Size/What Shape' series, Young Gardener, All About Me and What Am I?
Easy Exercises for Pregnancy by Janet Balaskas
Used - Very Good
Frances Lincoln Publishers Ltd
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.