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Developing Agility and Quickness By Jay Dawes

Developing Agility and Quickness by NSCA -National Strength & Conditioning Association

Condition - Very Good
Only 3 left


Contains more than 100 drills to improve sport-specific quickness and agility. This title focuses on improving athletes' fleetness of foot, speed of change of direction and reaction time. Applicable across almost every sport, it explains the purposes behind the training, presents tests to gauge ability and monitor progress.

Developing Agility and Quickness Summary

Developing Agility and Quickness by NSCA -National Strength & Conditioning Association

Athletes and professionals working with athletes, including strength and conditioning coaches, personal trainers, and sport coaches.

Developing Agility and Quickness Reviews

"Developing Agility and Quickness bridges the gap between science and practical training for agility and quickness. It's an invaluable resource for improved sport performance."

Lee Brown, EdD, CSCS*D, FNSCA, FACSM -- Director of the Center for Sport Performance at California State University, Fullerton; Author of Training for Speed, Agility, and Quickness

"Developing Agility and Quickness does a great job of combining research and in-the-trenches knowledge. To help athletes be the best they can, today's coaches need to have the latest advice on training agility and quickness, which this book provides."

Eleanor Frankel -- Editor in Chief, Training & Conditioning magazine

About NSCA -National Strength & Conditioning Association

The National Strength and Conditioning Association (NSCA) is the world's leading organization in the field of sport conditioning. Drawing on the resources and expertise of more than 30,000 professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world's most trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.

Table of Contents

Chapter 1: Factors Determining Agility

Chapter 2: Factors Determining Quickness

Chapter 3: Testing Agility and Quickness

Chapter 4: Agility Drills

Chapter 5: Quickness Drills

Chapter 6: Agility and Quickness Program Design

Chapter 7: Sport-Specific Programming

Additional information

Developing Agility and Quickness by NSCA -National Strength & Conditioning Association
Used - Very Good
Human Kinetics Publishers
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Developing Agility and Quickness