Food Combining for Health Cookbook: Better Health and Weight Loss with the Hay Diet by Jean Joice
Weight problems, mood swings, allergic reactions, headaches, digestive disorders, skin problems, tiredness and irritability - all these symptoms have been shown to be either eased or eradicated by changing to a food combining diet. A food combining diet is it often perceived as being complicated. This cookbook offers recipes and an easy-reference food-type chart so each ingredient can be checked off as starch, protein or alkaline.