Immune Power: A Guide to the Immune System by Jennifer Meek
The immune system has an amazing capacity to fight illness and disease but its breakdown has serious consequences for health. This guide, written by a nutritional counsellor, explains how the immune system works, how its strength can be enhanced and what happens if it fails. Its practical advice shows how to maintain a health immune system, covering areas such as: infectious diseases; auto-immune diseases and immune-related disease; allergies; diet and nutrition; vitamins and minerals; exercise, relaxation and sleep; stress, fatigue and depression; environmental hazards, pollution, noise and light; and the aging process. It looks at a range of conditons, from cancer, to AIDS, to ME. Immune Power shows that a strong immune system and a positive attitude will lead to a healthy, active and successful life and is by the author of How To Boost Your Immune System.