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Sleep Rituals By Jennifer Williamson

Sleep Rituals by Jennifer Williamson

Condition - Very Good
$19.49
5 in stock

Sleep Rituals Summary

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep by Jennifer Williamson

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting-and staying-asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace-let these recommended bedtime routines be your key to a good night's sleep!

This accessible guide offers 100 easy rituals-including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises-suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child's Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night's sleep you've been dreaming of!

Sleep Rituals Reviews

"Easy practices and activities to set the mood for more restful slumber." * Happify *
"These affirmations have been helpful in reducing my anxiety or stress, as they guide my mind to a better state." * A Chronic Voice *

About Jennifer Williamson

Jennifer Williamson is the writer and creator for the website AimHappy.com, a blog which seeks to support those in need of healing messages of hope and inspiration. She lives in Spencer, Massachusetts.

Additional information

GOR009741334
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep by Jennifer Williamson
Used - Very Good
Hardback
Adams Media Corporation
2019-02-01
256
1507209525
9781507209523
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Sleep Rituals